mobility login Strengthen Shoulders, Core, T-Spine, and Posterior Chain #stickmobility

Stretch, strengthen, and mobilize your shoulders, core, thoracic spine, and posterior chain, with this exercise. Also helps improve your overhead lift.

mobility login Strengthen Shoulders, Core, T-Spine, and Posterior Chain #stickmobility
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Sports	Upload TimePublished on 26 Apr 2019

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