mobility login Shoulder Stretch Part 2 - Shoulder Mobility - Stick Mobility Exercises

Strengthening the muscles you opened up in part 1 and locking down the shoulder mobility. Part 2 of 2 videos.

This single stick exercise can be performed at home, the gym, or in a Stick Mobility class.

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Stick Mobility exercises help increase your joint mobility, create healthier tissues, improve body awareness, strength, and coordination.

The exercises are based on three phases of Joint Mobilization, Strength Training, and Deep Fascial Stretching.

These are enacted through the five principals of:

- Leverage and Stability
- Feedback
- Irradiation
- Isometrics
- Coordination

The Mobility Stick is used as a simple tool used to create tension, leverage, stability, and body awareness. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made of a custom blend of materials that achieve the balance of flexibility and strength required for the range of Stick Mobility exercises.

And to learn more about the program, get access to hundreds of membership videos, find classes, workshops, coach certifications, and to buy Mobility Sticks, check out: http://www.stickmobility.com

YouTube channel: Ivana Cujova

Instagram: Ivana Cujova Marbella

Facebook: Ivana Cujova Marbella

#stickmobility
#movementmadebetter

mobility login Shoulder Stretch Part 2 - Shoulder Mobility - Stick Mobility Exercises
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Sports	Upload TimePublished on 1 Sep 2018

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