mobility login 3 GLUTE BRIDGE VARIATIONS- WITH FEET ON THE BENCH

Variation #1 With head on floor and heels on a bench or step, raise hips off the ground using buttock and hamstrings until the hips are level with the thighs. Lower slowly either right to the ground or leave the hips just off the ground.

Variation #2 the same as a first one and place ball between your knees

Variation #3: For a single-leg version, with one heel on the bench and the other leg elevated, push the hip up using the buttock muscles until there is a straight line from the knee to the shoulder. Be sure the hips are even (not tilted to one side).

mobility login 3 GLUTE BRIDGE VARIATIONS- WITH FEET ON THE BENCH
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